Couple Summit Blog

Straightforward resources, insights, and tips for growth-minded couples navigating the wild world of love and life.

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Healthy Communication 101
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Healthy Communication 101

Do you feel like you are your partner are always talking past each other? You try to communicate how you feel, but they just do not seem to get it. If this is you, please know that you are not alone! And, what is more, your situation is not hopeless.

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How to Carve Out Time for Yourself
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How to Carve Out Time for Yourself

Wouldn’t we all be pleased if we had more than 24 hours a day? Having to juggle responsibilities such as family, career, and friendship robs us of our personal time. We’re so consumed by our work that we often neglect ourselves and don’t prioritize our needs. If you want to make time for self-care, then here are a few practical tips to carve out time for yourself.

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How and Why to Decide Not to Slide
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How and Why to Decide Not to Slide

There are several other critical phases in every relationship and we need to make conscious decisions about moving to the next step rather than just sliding. But what exactly is the difference between sliding and deciding? Sliding refers to taking the convenient route in your relationship, mostly to go along with your partner. But is sliding so bad? What happens when one or both partners are sliding in a relationship? Let’s find out.

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What You Need To Know About the Early Stages in a Relationship
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What You Need To Know About the Early Stages in a Relationship

The early stages in a relationship will come with a host of emotions. You may feel both anxiety and joy, and that is completely normal. Anytime you start something new, it is bound to stir up some feelings. The key is knowing what to look for in a new relationship to see if it is right for you. Use these tips to determine if they are "the one" and learn how to stop relationship anxiety.

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How to  Embrace and Balance Cultural Differences in a relationship
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How to Embrace and Balance Cultural Differences in a relationship

When two partners with cultural differences are steadfast in following their own beliefs, there needs to be a balance of compromise and understanding. Some cultures have similar beliefs and traditions, while some are entirely contrasting ideals. If you and your partner have such glaring cultures, it’s essential to address the elephant in the room and deal with it.

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How to Have Difficult Discussions
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How to Have Difficult Discussions

Every long-term relationship needs to have a few difficult and uncomfortable conversations before it becomes stronger and resilient. However, if you're feeling anxious about talking to your partner about an issue that may lead to polarized views, then these tips will be helpful.

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How to Voice and Set Boundaries in a Relationship
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How to Voice and Set Boundaries in a Relationship

While it’s true that a relationship requires effort from both sides, where do we draw the line? Setting boundaries in a relationship can be a game-changer. It becomes even better when both are entirely vocal about the boundaries they want each other to follow before the problems arise. This strikes a healthy balance where both don’t lose their individuality and feel completely invested in the relationship.

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Five Ways You Might Be Cheating Emotionally On Your Partner
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Five Ways You Might Be Cheating Emotionally On Your Partner

You would never cheat on your partner, right? You love them, you are committed to them, and you want them to be happy. However, cheating goes beyond physically engaging with someone who is not your partner. Emotional cheating can have the same destructive effects on your partner and on your relationship. So what exactly is emotional cheating?

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How to Be Vulnerable: Why It's Important to Be Vulnerable in a Relationship
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How to Be Vulnerable: Why It's Important to Be Vulnerable in a Relationship

Vulnerability doesn’t make you weak; instead, it can make you stronger. But a lot of us have been taught from our childhood to bottle up our feelings and not show our emotions. Such repressed feelings eventually lead to contempt and bitterness that can spoil your relationship. A healthy relationship requires both partners to support, appreciate and value each other.

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How to Support Your Partner Through Trauma Healing
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How to Support Your Partner Through Trauma Healing

Relationships are not easy. When you commit to loving a person, you commit to loving them even with all their problems, past experiences, and trauma. You want to help them work through their difficult past and truly heal from it. Trauma healing is a long road, but the good news is that as you and your partner work on it together, your relationship will become stronger than ever. So how can you help your partner heal from past traumas?

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How to Cultivate Independence in a Relationship
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How to Cultivate Independence in a Relationship

As your relationship grows, this codependency can translate to clinginess and eventually fatigue and monotony. Too much reliance on your partner can steal the independence of each other and lead to sourness. A relationship is not just about cultivating strong relationships but also about who you are when you aren’t together.

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How to Create Daily Intimacy Rituals
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How to Create Daily Intimacy Rituals

Finding yourself getting lost in the mundane aspects of life and neglecting your romantic life? To keep the intimacy alive in your relationship, you need to make a deliberate effort on your side. And that starts with a daily intimacy ritual.

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How to Build Emotional Intimacy in Your Relationship
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How to Build Emotional Intimacy in Your Relationship

Intimacy encompasses more than just sex. A fulfilling relationship means both parties feel accepted, heard, and understood by their partner.  Building emotional intimacy in any relationship is crucial for it to survive and thrive. If you're feeling a bit disconnected from your partner, here are several ways you can strengthen the connection.

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How to Create Quality Time in Your Relationship
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How to Create Quality Time in Your Relationship

Sometimes, it's challenging to identify whether you or your partner isn't investing enough quality time. See if you identify with any of the signs that you need more quality time together. Quality time also allows space for communication and intimacy to develop, which improves trust within partners. 

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